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Along side offering postpartum doula support, I am a certified yoga instructor and offer pre/postnatal yoga sessions. I can create personalized yoga flows that are gentle and easy to help your body get gentle movement and heal. Sessions may also include breathwork, and meditation to create a calmness and inner peace. Sessions would be held virtually or in person with your postpartum doula package.
Along side offering postpartum doula support, I am a certified yoga instructor and offer pre/postnatal yoga sessions. I can create personalized yoga flows that are gentle and easy to help your body get gentle movement and heal. Sessions may also include breathwork, and meditation to create a calmness and inner peace. Sessions would be held virtually or in person with your postpartum doula package.